These publications cite research that shows lab rats are just as and sometimes more likely to choose Oreos over injections of drugs like morphine when given the choice. This is due to the link between sugar and dopamine, the “pleasure and reward” chemical in the brain. You’re not alone; it’s actually common for recovering alcoholics to crave sugar.
Is Craving a symptom of alcohol?
They're a natural symptom of addiction. For those of us who have grown comfortable in our recoveries, the unexpected arrival of alcohol cravings can be really disorienting.
Rather than giving in to the craving right when it strikes, wait it out. Drink water or tea to fill your stomach, and see if the desire for sugar lessens. Some people notice they overcome their cravings by not immediately “feeding” https://ecosoberhouse.com/ them. If the craving does persist, know that it’s OK to give in. Saying no to cocktails with friends and red wine with dinner are obvious and foreseen challenges, but battling a sudden new sugar craving may be less expected.
Why Do You Crave Sugar When You Stop Drinking Alcohol?
Engaging in the consumption of sugary foods can also offer what feels like a remedy for boredom. Drinking do alcoholics crave sugar alcohol causes the brain to release dopamine, causing feelings of happiness and contentment.
But the urge typically fades, and there are strategies to handle it in the meantime. Dry January can lead to a sweet tooth since both booze and sugar stimulate the chemical dopamine. “Unlike alcohol, there is a biological drive to obtain sugar,” Moskovitz added. “It is our quickest source of fuel for all daily functions, including involuntary actions like our heart beating and our brain thinking.”
How Long Do Edibles Stay In Your System?
As mentioned above, it can be tricky to keep sugar out of your diet. But no one ever said you have to swear off sweets forever! To stay healthy and prevent an addiction relapse, you need to maintain a healthy diet where you only occasionally indulge in sugar. Sugar is similar to alcohol in the sense that it can become addictive if consumed too often. Think back to why your brain and body became addicted to alcohol. Whenever you would drink, the alcohol would release a rush of dopamine that would make you feel good.
Is eating sugar worse than drinking alcohol?
According to US health experts, sugar is as damaging and addictive as alcohol or tobacco and should be regulated.